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Why Coffee Could Be the Opposite of Cannabis

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Despite continuing advancements in surgery, diagnostic techniques, and drugs, nearly 7 million people in the world die of heart disea...

Have you been told you need to cut back on sodium? This advice is frequently given by doctors, especially to those with high blood press...

There seems to be a lot of chatter these days about coconut oil. Many of my patients ask me if it’s okay to use – in fact, it’s one of t...

Eat Your Way to Lower Cholesterol By Elizabeth Klodas, MD, FACC If you have heart or vascular disease, diabetes, or very high LDL (bad ch...

Plyometric moves rev your heart rate to the aerobic zone — burning major calories in a shorter time frame. Daily Burn So you want to get yo...

It’s easy to take for granted how much we use our back muscles every day. Whether it’s lifting bags of groceries up a flight up stairs or ...